kmmiLaps 450mLaps 400m
1 0.62 2.22 2.50
2 1.24 4.44 5.00
3 1.86 6.67 7.50
4 2.49 8.89 10.00
5 3.11 11.11 12.50
6 3.73 13.33 15.00
7 4.35 15.56 17.50
8 4.97 17.78 20.00
9 5.59 20.00 22.50
10 6.21 22.22 25.00
11 6.84 24.44 27.50
12 7.46 26.67 30.00
13 8.08 28.89 32.50
14 8.70 31.11 35.00
15 9.32 33.33 37.50
16 9.94 35.56 40.00
17 10.56 37.78 42.50
18 11.18 40.00 45.00
19 11.81 42.22 47.50
20 12.43 44.44 50.00
21 13.05 46.67 52.50
26 16.16 57.78 65.00
31 19.26 68.89 77.50
36 22.37 80.00 90.00
41 25.48 91.11 102.50

mikmLaps 450mLaps 400m
1 1.61 3.58 4.02
2 3.22 7.15 8.05
3 4.83 10.73 12.07
4 6.44 14.31 16.09
5 8.05 17.88 20.12
6 9.66 21.46 24.14
7 11.27 25.03 28.16
8 12.87 28.61 32.19
9 14.48 32.19 36.21
10 16.09 35.76 40.23
11 17.70 39.34 44.26
12 19.31 42.92 48.28
13 20.92 46.49 52.30
14 22.53 50.07 56.33
15 24.14 53.64 60.35
16 25.75 57.22 64.37
17 27.36 60.80 68.40
18 28.97 64.37 72.42
19 30.58 67.95 76.44
20 32.19 71.53 80.47
Ρυθμός100m1l
(400m)
1L
(450m)
800m7L5km10L16L10km21.1km42.2km
02:1500:1400:5401:0101:4807:0511:1510:0816:1200:22:3000:47:2901:34:57
02:2000:1400:5601:0301:5207:2111:4010:3016:4800:23:2000:49:1401:38:28
02:2500:1500:5801:0501:5607:3712:0510:5317:2400:24:1000:51:0001:41:59
02:3000:1501:0001:0802:0007:5312:3011:1518:0000:25:0000:52:4501:45:30
02:3500:1601:0201:1002:0408:0812:5511:3818:3600:25:5000:54:3101:49:01
02:4000:1601:0401:1202:0808:2413:2012:0019:1200:26:4000:56:1601:52:32
02:4500:1701:0601:1402:1208:4013:4512:2319:4800:27:3000:58:0201:56:03
02:5000:1701:0801:1702:1608:5614:1012:4520:2400:28:2000:59:4701:59:34
02:5500:1801:1001:1902:2009:1114:3513:0821:0000:29:1001:01:3302:03:05
03:0000:1801:1201:2102:2409:2715:0013:3021:3600:30:0001:03:1802:06:36
03:0500:1901:1401:2302:2809:4315:2513:5322:1200:30:5001:05:0402:10:07
03:1000:1901:1601:2602:3209:5915:5014:1522:4800:31:4001:06:4902:13:38
03:1500:2001:1801:2802:3610:1416:1514:3823:2400:32:3001:08:3502:17:09
03:2000:2001:2001:3002:4010:3016:4015:0024:0000:33:2001:10:2002:20:40
03:2500:2101:2201:3202:4410:4617:0515:2324:3600:34:1001:12:0602:24:11
03:3000:2101:2401:3502:4811:0217:3015:4525:1200:35:0001:13:5102:27:42
03:3500:2201:2601:3702:5211:1717:5516:0825:4800:35:5001:15:3702:31:13
03:4000:2201:2801:3902:5611:3318:2016:3026:2400:36:4001:17:2202:34:44
03:4500:2301:3001:4103:0011:4918:4516:5327:0000:37:3001:19:0802:38:15
03:5000:2301:3201:4403:0412:0519:1017:1527:3600:38:2001:20:5302:41:46
03:5500:2401:3401:4603:0812:2019:3517:3828:1200:39:1001:22:3902:45:17
04:0000:2401:3601:4803:1212:3620:0018:0028:4800:40:0001:24:2402:48:48
04:0500:2501:3801:5003:1612:5220:2518:2329:2400:40:5001:26:1002:52:19
04:1000:2501:4001:5303:2013:0820:5018:4530:0000:41:4001:27:5502:55:50
04:1500:2601:4201:5503:2413:2321:1519:0830:3600:42:3001:29:4102:59:21
04:2000:2601:4401:5703:2813:3921:4019:3031:1200:43:2001:31:2603:02:52
04:2500:2701:4601:5903:3213:5522:0519:5331:4800:44:1001:33:1203:06:23
04:3000:2701:4802:0203:3614:1122:3020:1532:2400:45:0001:34:5703:09:54
04:3500:2801:5002:0403:4014:2622:5520:3833:0000:45:5001:36:4303:13:25
04:4000:2801:5202:0603:4414:4223:2021:0033:3600:46:4001:38:2803:16:56
04:4500:2901:5402:0803:4814:5823:4521:2334:1200:47:3001:40:1403:20:27
04:5000:2901:5602:1103:5215:1424:1021:4534:4800:48:2001:41:5903:23:58
04:5500:3001:5802:1303:5615:2924:3522:0835:2400:49:1001:43:4503:27:29
05:0000:3002:0002:1504:0015:4525:0022:3036:0000:50:0001:45:3003:31:00
05:0500:3102:0202:1704:0416:0125:2522:5336:3600:50:5001:47:1603:34:31
05:1000:3102:0402:2004:0816:1725:5023:1537:1200:51:4001:49:0103:38:02
05:1500:3202:0602:2204:1216:3226:1523:3837:4800:52:3001:50:4703:41:33
05:2000:3202:0802:2404:1616:4826:4024:0038:2400:53:2001:52:3203:45:04
05:2500:3302:1002:2604:2017:0427:0524:2339:0000:54:1001:54:1803:48:35
05:3000:3302:1202:2904:2417:2027:3024:4539:3600:55:0001:56:0303:52:06
05:3500:3402:1402:3104:2817:3527:5525:0840:1200:55:5001:57:4903:55:37
05:4000:3402:1602:3304:3217:5128:2025:3040:4800:56:4001:59:3403:59:08
05:4500:3502:1802:3504:3618:0728:4525:5341:2400:57:3002:01:2004:02:39
05:5000:3502:2002:3804:4018:2329:1026:1542:0000:58:2002:03:0504:06:10
05:5500:3602:2202:4004:4418:3829:3526:3842:3600:59:1002:04:5104:09:41
06:0000:3602:2402:4204:4818:5430:0027:0043:1201:00:0002:06:3604:13:12
06:0500:3702:2602:4404:5219:1030:2527:2343:4801:00:5002:08:2204:16:43
06:1000:3702:2802:4704:5619:2630:5027:4544:2401:01:4002:10:0704:20:14
06:1500:3802:3002:4905:0019:4131:1528:0845:0001:02:3002:11:5204:23:45
06:2000:3802:3202:5105:0419:5731:4028:3045:3601:03:2002:13:3804:27:16
06:2500:3902:3402:5305:0820:1332:0528:5346:1201:04:1002:15:2304:30:47
06:3000:3902:3602:5605:1220:2932:3029:1546:4801:05:0002:17:0904:34:18
06:3500:4002:3802:5805:1620:4432:5529:3847:2401:05:5002:18:5404:37:49
06:4000:4002:4003:0005:2021:0033:2030:0048:0001:06:4002:20:4004:41:20